What is Your Inner Chef?

It’s not nutritional studies or dietetics and you don’t need to be a chef. We don’t make you count calories nor discourage you to dine out. Simply put, it’s about enjoying health-promoting home cooked food with your loved ones, and more often.

Antinutrients - Red Cabbage
09 Nov: Antinutrients

A friend’s daughter was wanting to swap a predominantly meat-based diet to completely plant-based diet. Since I had always followed a plant-based diet and learnt traditional culinary practices of soaking lentils and almonds, avoiding tea or coffee just before or after a meal to name a few, I set off to explore the science behind the culinary ‘Do’s’ and ‘Don’ts’.


Coming soon

About Me

I am Dr Reeta Karamchandani, GP, lifestyle medicine practitioner and culinary coach. I am a doctor, wife and mother, striving to cook simple yet tasty and nutritious meals for my family within my time constraints, without breaking the family budget and only using common kitchen equipment. I am not a nutritionist or dietician – simply a doctor with a passion for home cooking. I believe that food is culinary medicine and I want to advocate cooking at home to help achieve great health outcomes.

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