Antinutrients - Red Cabbage

09 Nov: Antinutrients

A friend’s daughter was wanting to swap a predominantly meat-based diet to completely plant-based diet. Since I had always followed a plant-based diet and learnt traditional culinary practices of soaking lentils and almonds, avoiding tea or coffee just before or after a meal to name a few, I set off to explore the science behind the culinary ‘Do’s’ and ‘Don’ts’.